Loneliness affects us physically. We feel pain more acutely; it suppresses our immune system, disrupts our sleep, and makes us tired and irritable. For older adults, research has found that loneliness is far more dangerous than obesity….
Marriage should be a refuge—not a risk factor. And yet, some studies show it’s safer to be single than to be in a marriage where you feel unsupported. That might sound dramatic, but the research…
As shorter daylight hours and colder temperatures settle in, many people experience the “winter blues” – a common seasonal mood shift that can profoundly affect relationships. While up to 20% of Americans deal with some…
Knowing how to support your partner in struggles can be difficult. Through couples therapy, depression and anxiety can be faced as a team. Here are some ways that you can help support your partner who…
Have you ever wondered how your relationship with your partner influences your children’s development? As a family therapist who has worked with families across all economic backgrounds, I’ve witnessed firsthand how the quality of marriage…
Originally published March 5, 2018. Look, I get it. After years of marriage, saying “thank you” to your spouse for loading the dishwasher might feel about as natural as complementing a teenager’s outfit choices. Why…
End of content
End of content
