Dr. John Gottman’s extensive research spanning over four decades has intricately categorized couples into five distinct types. Among these, three are considered relatively successful and adaptive—Conflict-Avoiding, Volatile, and Validating—while the remaining two, Hostile and Hostile-Detached,…
Dear Dr. K, I just learned that my husband is still in contact with his affair partner. He promised to stop talking to her but continues to connect. I don’t know if they see one…
Every couple knows that moment – the heated words, the defensive postures, the feeling that you’re trapped in a cycle you can’t escape. As a couples therapist, I’ve helped countless couples struggle to make sense…
Have you ever felt like you’re talking to a brick wall during an argument with your partner? That frustrating sensation when they seem to completely shut down, leaving you feeling unheard and increasingly desperate to…
Views on conflict typically break down into two distinct attitudes. Termed as “The Two Babies,” these attitudes encapsulate the stark contrast between an approach open to growth and change and another steeped in defensiveness and…
This article explores why family mealtimes matter and how to make them work in today’s busy world. You’ll learn about the proven benefits of eating together, from better grades to stronger family bonds, and get…
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